These Athletes Are Living Proof That Age Should Never Hold You Back

The Best Workout for Every Age

Exercise can help no matter your age, but your needs change as you get older. Here’s an easy plan to follow at every decade. The definition of the best workout “Ultimately the best workout for any age needs to be one that fits your time constraints and that you enjoy,” says Kyra Williams, NASM-certified personal trainer and coach for USA...

These 50-and-over men share their intimate struggles with health, fitness, and happiness. Learn from their from their hard-earned wisdom to live your best life.

Less is more Courtesy Jasper Cole When you’re young, it might feel like so many of your days are an odd mix of limitless and limited, encouraging you to say “yes” to just about everything. Sometimes it’s important to decline—and it’s easy find ways to say “no” without offending anyone. For 53-year-old Jasper Cole, learning that balance is better than giving into...